Trond Kvale 30:13 SkiErg
7,716
Meters
30:13.7
Time
1:57.5
Pace
526
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 55 |
| Stroke Count | 1684 |
| Drag Factor | 121 |
September 25, 2026 19:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.7 | 7,716 | 1:57.5 | 216 | 1044 | 526 | 55 | 140 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 56 | 124 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 56 | 132 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1032 | 86 | 56 | 136 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 87 | 56 | 141 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1056 | 88 | 55 | 146 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1116 | 93 | 55 | 151 |
| 30:13.7 | 53 | 2:09.2 | 162 | 788 | 3 | 35 | 150 |
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Workout Graph
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