Trond Kvale 30:56 SkiErg
7,013
Meters
30:56.9
Time
2:12.3
Pace
427
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 55 |
| Stroke Count | 1710 |
| Drag Factor | 120 |
September 23, 2026 21:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.9 | 7,013 | 2:12.3 | 151 | 827 | 427 | 55 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 55 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 56 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 56 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 56 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 54 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 55 |
| 30:56.9 | 211 | 2:14.8 | 143 | 822 | 13 | 50 |
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Workout Graph
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