Trond Kvale 30:03 SkiErg
7,076
Meters
30:03.5
Time
2:07.4
Pace
444
Calories
123
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 55 |
| Stroke Count | 1676 |
| Drag Factor | 117 |
September 12, 2026 08:07:22
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 7,076 | 2:07.4 | 169 | 886 | 444 | 55 | 123 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 56 | 109 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 55 | 118 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 56 | 125 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 56 | 130 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 56 | 129 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 56 | 131 |
| 30:03.5 | 6 | 4:51.6 | 14 | 348 | 0 | 0 | 130 |
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Workout Graph
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