Trond Kvale 30:04 SkiErg
7,036
Meters
30:04.9
Time
2:08.2
Pace
440
Calories
121
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 55 |
| Stroke Count | 1675 |
| Drag Factor | 110 |
September 05, 2026 16:02:14
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 7,036 | 2:08.2 | 166 | 877 | 440 | 55 | 121 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 56 | 95 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 56 | 116 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 56 | 124 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 56 | 124 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 56 | 136 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 55 | 132 |
| 30:04.9 | 13 | 3:08.4 | 52 | 734 | 1 | 0 | 137 |
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Workout Graph
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