Trond Kvale 30:05 SkiErg
7,604
Meters
30:05.7
Time
1:58.7
Pace
513
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 55 |
| Stroke Count | 1674 |
| Drag Factor | 141 |
September 04, 2026 18:51:37
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 7,604 | 1:58.7 | 209 | 1022 | 513 | 55 | 137 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1008 | 84 | 56 | 123 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 85 | 56 | 132 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 56 | 135 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1032 | 86 | 56 | 142 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 86 | 56 | 143 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 87 | 55 | 147 |
| 30:05.7 | 16 | 2:58.1 | 62 | 631 | 1 | 0 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.