Trond Kvale 30:04 SkiErg
7,027
Meters
30:04.7
Time
2:08.4
Pace
437
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 55 |
| Stroke Count | 1674 |
| Drag Factor | 119 |
August 30, 2026 20:29:30
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,027 | 2:08.4 | 165 | 871 | 437 | 55 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 56 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 56 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 56 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 56 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 56 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 55 |
| 30:04.7 | 12 | 3:15.8 | 47 | 765 | 1 | 0 |
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Workout Graph
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