Trond Kvale 30:06 SkiErg
7,023
Meters
30:06.2
Time
2:08.5
Pace
436
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 55 |
| Stroke Count | 1673 |
| Drag Factor | 152 |
August 28, 2026 07:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,023 | 2:08.5 | 165 | 869 | 436 | 55 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 56 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 56 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 56 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 56 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 55 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 55 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 0 | 10 |
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Workout Graph
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