Trond Kvale 30:06 SkiErg
7,663
Meters
30:06.7
Time
1:57.8
Pace
521
Calories
136
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 55 |
| Stroke Count | 1678 |
| Drag Factor | 112 |
August 19, 2026 21:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,663 | 1:57.8 | 214 | 1038 | 521 | 55 | 136 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1008 | 84 | 56 | 122 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 56 | 129 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1032 | 86 | 56 | 133 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 56 | 137 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 87 | 56 | 140 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 55 | 149 |
| 30:06.7 | 23 | 2:25.6 | 113 | 1074 | 2 | 9 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.