Trond Kvale 30:05 SkiErg
6,436
Meters
30:05.2
Time
2:20.2
Pace
371
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 48 |
| Stroke Count | 1457 |
| Drag Factor | 112 |
August 14, 2026 20:05:43
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,436 | 2:20.2 | 127 | 739 | 371 | 48 | 114 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 56 | 123 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 54 | 103 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 48 | 117 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 45 | 117 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 44 | 117 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 44 | 113 |
| 30:05.2 | 13 | 3:20.0 | 44 | 692 | 1 | 0 | 111 |
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Workout Graph
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