Trond Kvale 30:05 SkiErg
7,629
Meters
30:05.1
Time
1:58.3
Pace
517
Calories
135
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 55 |
| Stroke Count | 1676 |
| Drag Factor | 114 |
August 12, 2026 20:06:08
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 7,629 | 1:58.3 | 211 | 1031 | 517 | 55 | 135 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 984 | 82 | 56 | 119 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 84 | 56 | 131 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1020 | 85 | 56 | 135 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 56 | 138 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 87 | 56 | 142 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1116 | 93 | 55 | 150 |
| 30:05.1 | 16 | 2:39.3 | 86 | 705 | 1 | 0 | 149 |
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Workout Graph
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