Trond Kvale 30:10 SkiErg
7,719
Meters
30:10.5
Time
1:57.2
Pace
528
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 55 |
| Stroke Count | 1681 |
| Drag Factor | 112 |
August 09, 2026 22:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.5 | 7,719 | 1:57.2 | 217 | 1049 | 528 | 55 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 996 | 83 | 56 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 56 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1032 | 86 | 56 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1056 | 88 | 56 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1080 | 90 | 56 |
| 30:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 55 |
| 30:10.5 | 39 | 2:14.6 | 143 | 1028 | 3 | 29 |
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Workout Graph
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