Trond Kvale 30:05 SkiErg
6,626
Meters
30:05.2
Time
2:16.2
Pace
392
Calories
104
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 55 |
| Stroke Count | 1674 |
| Drag Factor | 113 |
August 07, 2026 08:14:24
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,626 | 2:16.2 | 138 | 781 | 392 | 55 | 104 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 56 | 91 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 56 | 95 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 56 | 107 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 56 | 112 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 56 | 108 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 55 | 116 |
| 30:05.2 | 14 | 3:05.7 | 55 | 692 | 1 | 0 | 115 |
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Workout Graph
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