Trond Kvale 30:05 SkiErg
7,463
Meters
30:05.9
Time
2:00.9
Pace
495
Calories
125
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 55 |
| Stroke Count | 1676 |
| Drag Factor | 109 |
August 03, 2026 17:35:42
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,463 | 2:00.9 | 198 | 986 | 495 | 55 | 125 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 56 | 105 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 56 | 113 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 56 | 122 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 85 | 56 | 129 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1056 | 88 | 56 | 137 |
| 30:00.0 | 1,323 | 1:53.3 | 240 | 1128 | 94 | 55 | 146 |
| 30:05.9 | 18 | 2:43.8 | 80 | 610 | 1 | 0 | 146 |
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Workout Graph
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