Trond Kvale 30:06 SkiErg
7,096
Meters
30:06.7
Time
2:07.3
Pace
448
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 55 |
| Stroke Count | 1677 |
| Drag Factor | 111 |
August 01, 2026 10:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,096 | 2:07.3 | 170 | 892 | 448 | 55 | 122 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 56 | 89 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 56 | 111 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 56 | 122 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 56 | 129 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 56 | 132 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 996 | 83 | 55 | 139 |
| 30:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 | 137 |
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Workout Graph
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