Trond Kvale 30:04 SkiErg
7,137
Meters
30:04.1
Time
2:06.3
Pace
452
Calories
124
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 55 |
| Stroke Count | 1674 |
| Drag Factor | 109 |
July 29, 2026 19:13:16
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 7,137 | 2:06.3 | 173 | 901 | 452 | 55 | 124 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 56 | 117 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 56 | 130 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 56 | 130 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 56 | 133 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 56 | 124 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 55 | 114 |
| 30:04.1 | 7 | 4:52.8 | 14 | 347 | 0 | 0 | 113 |
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Workout Graph
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