Trond Kvale 30:05 SkiErg
7,607
Meters
30:05.5
Time
1:58.6
Pace
513
Calories
133
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 56 |
| Stroke Count | 1690 |
| Drag Factor | 117 |
July 25, 2026 16:49:21
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 7,607 | 1:58.6 | 209 | 1022 | 513 | 56 | 133 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 56 | 120 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 56 | 127 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 56 | 132 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1032 | 86 | 56 | 138 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1032 | 86 | 56 | 141 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1056 | 88 | 58 | 144 |
| 30:05.5 | 18 | 2:32.7 | 98 | 654 | 1 | 0 | 143 |
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Workout Graph
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