Trond Kvale 30:05 SkiErg
7,554
Meters
30:05.7
Time
1:59.5
Pace
506
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 55 |
| Stroke Count | 1676 |
| Drag Factor | 118 |
July 15, 2026 12:46:43
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,554 | 1:59.5 | 205 | 1008 | 506 | 55 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 56 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 56 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1020 | 85 | 56 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 86 | 56 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 56 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1020 | 85 | 55 |
| 30:05.7 | 18 | 2:38.3 | 88 | 631 | 1 | 0 |
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Workout Graph
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