Trond Kvale 30:05 SkiErg
7,533
Meters
30:05.0
Time
1:59.8
Pace
504
Calories
128
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 44 |
| Stroke Count | 1344 |
| Drag Factor | 118 |
July 06, 2026 13:01:24
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 7,533 | 1:59.8 | 204 | 1005 | 504 | 44 | 128 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 960 | 80 | 43 | 113 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 84 | 44 | 121 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 84 | 44 | 128 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1020 | 85 | 45 | 134 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 86 | 46 | 138 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 46 | 134 |
| 30:05.0 | 14 | 2:58.5 | 61 | 720 | 1 | 0 | 134 |
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Workout Graph
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