Trond Kvale 30:05 SkiErg
7,694
Meters
30:05.4
Time
1:57.3
Pace
527
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 55 |
| Stroke Count | 1684 |
| Drag Factor | 118 |
July 02, 2026 19:20:02
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,694 | 1:57.3 | 217 | 1050 | 527 | 55 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 996 | 83 | 56 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1020 | 85 | 56 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1044 | 87 | 56 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 56 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1080 | 90 | 56 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1116 | 93 | 57 |
| 30:05.4 | 17 | 2:38.8 | 87 | 666 | 1 | 0 |
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Workout Graph
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