Trond Kvale 30:05 SkiErg
7,396
Meters
30:05.7
Time
2:02.0
Pace
486
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 55 |
| Stroke Count | 1678 |
| Drag Factor | 113 |
June 29, 2026 18:36:59
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,396 | 2:02.0 | 192 | 968 | 486 | 55 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 55 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 56 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 996 | 83 | 56 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 55 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 57 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 55 |
| 30:05.7 | 18 | 2:38.3 | 88 | 631 | 1 | 0 |
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Workout Graph
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