Trond Kvale 30:05 SkiErg
7,047
Meters
30:05.2
Time
2:08.0
Pace
446
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 55 |
| Stroke Count | 1673 |
| Drag Factor | 94 |
June 24, 2026 18:35:02
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 7,047 | 2:08.0 | 167 | 889 | 446 | 55 | 122 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 56 | 123 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1032 | 86 | 56 | 131 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 56 | 137 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 54 | 114 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 55 | 117 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 57 | 114 |
| 30:05.2 | 9 | 4:48.8 | 15 | 349 | 0 | 0 | 113 |
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Workout Graph
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