Trond Kvale 30:06 SkiErg
7,727
Meters
30:06.3
Time
1:56.8
Pace
531
Calories
136
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 56 |
| Stroke Count | 1686 |
| Drag Factor | 118 |
June 13, 2026 18:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 7,727 | 1:56.8 | 219 | 1058 | 531 | 56 | 136 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 56 | 117 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 56 | 124 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 56 | 132 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1080 | 90 | 56 | 136 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1092 | 91 | 56 | 143 |
| 30:00.0 | 1,314 | 1:54.1 | 235 | 1116 | 93 | 57 | 150 |
| 30:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 10 | 153 |
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Workout Graph
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