Trond Kvale 30:04 SkiErg
6,649
Meters
30:04.9
Time
2:15.7
Pace
402
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 55 |
| Stroke Count | 1670 |
| Drag Factor | 116 |
June 09, 2026 20:01:53
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,649 | 2:15.7 | 140 | 801 | 402 | 55 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 56 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 56 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 56 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 54 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1104 | 92 | 56 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 56 |
| 30:04.9 | 8 | 5:06.2 | 12 | 341 | 0 | 0 |
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Workout Graph
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