Trond Kvale 30:11 SkiErg
7,017
Meters
30:11.6
Time
2:09.0
Pace
438
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 56 |
| Stroke Count | 1691 |
| Drag Factor | 111 |
June 05, 2026 17:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.6 | 7,017 | 2:09.0 | 163 | 870 | 438 | 56 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 56 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 56 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 56 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 56 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 56 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1080 | 90 | 57 |
| 30:11.6 | 44 | 2:11.8 | 153 | 931 | 3 | 31 |
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Workout Graph
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