Trond Kvale 30:05 SkiErg
7,722
Meters
30:05.4
Time
1:56.8
Pace
530
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 56 |
| Stroke Count | 1689 |
| Drag Factor | 111 |
June 04, 2026 20:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,722 | 1:56.8 | 219 | 1056 | 530 | 56 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 58 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 87 | 55 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1056 | 88 | 56 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1068 | 89 | 55 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1092 | 91 | 57 |
| 30:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 57 |
| 30:05.4 | 17 | 2:38.8 | 87 | 666 | 1 | 0 |
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Workout Graph
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