Trond Kvale 30:05 SkiErg
7,253
Meters
30:05.1
Time
2:04.4
Pace
469
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 54 |
| Stroke Count | 1648 |
| Drag Factor | 112 |
May 28, 2026 20:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,253 | 2:04.4 | 182 | 935 | 469 | 54 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 58 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 996 | 83 | 55 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 996 | 83 | 56 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 996 | 83 | 55 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 56 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 49 |
| 30:05.1 | 9 | 4:43.3 | 15 | 352 | 0 | 0 |
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Workout Graph
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