Trond Kvale 30:05 SkiErg
7,076
Meters
30:05.2
Time
2:07.5
Pace
445
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 56 |
| Stroke Count | 1688 |
| Drag Factor | 112 |
May 15, 2026 19:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,076 | 2:07.5 | 169 | 887 | 445 | 56 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 57 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 55 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 56 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 56 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 960 | 80 | 57 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 57 |
| 30:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 0 |
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Workout Graph
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