Trond Kvale 30:05 SkiErg
6,645
Meters
30:05.6
Time
2:15.8
Pace
395
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 53 |
| Stroke Count | 1592 |
| Drag Factor | 110 |
May 14, 2026 21:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,645 | 2:15.8 | 140 | 787 | 395 | 53 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 56 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 56 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 55 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 57 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 49 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 46 |
| 30:05.6 | 11 | 4:14.5 | 21 | 373 | 0 | 0 |
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Workout Graph
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