Trond Kvale 30:06 SkiErg
7,034
Meters
30:06.1
Time
2:08.3
Pace
441
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 56 |
| Stroke Count | 1692 |
| Drag Factor | 116 |
April 19, 2026 19:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,034 | 2:08.3 | 165 | 879 | 441 | 56 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 57 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 55 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 55 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 56 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1020 | 85 | 57 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 57 |
| 30:06.1 | 16 | 3:10.6 | 51 | 590 | 1 | 10 |
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Workout Graph
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