Trond Kvale 30:06 SkiErg
7,524
Meters
30:06.0
Time
2:00.0
Pace
502
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 55 |
| Stroke Count | 1683 |
| Drag Factor | 124 |
April 13, 2026 18:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,524 | 2:00.0 | 202 | 1000 | 502 | 55 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 57 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 984 | 82 | 55 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 84 | 56 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 55 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 57 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1056 | 88 | 56 |
| 30:06.0 | 18 | 2:46.6 | 76 | 600 | 1 | 10 |
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Workout Graph
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