Trond Kvale 30:06 SkiErg
7,768
Meters
30:06.6
Time
1:56.2
Pace
537
Calories
134
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 55 |
| Stroke Count | 1661 |
| Drag Factor | 120 |
March 30, 2026 22:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 7,768 | 1:56.2 | 223 | 1070 | 537 | 55 | 134 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 56 | 112 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 56 | 124 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1068 | 89 | 53 | 131 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 54 | 137 |
| 25:00.0 | 1,310 | 1:54.5 | 233 | 1104 | 92 | 57 | 143 |
| 30:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 57 | 147 |
| 30:06.6 | 21 | 2:37.1 | 90 | 545 | 1 | 9 | 145 |
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Workout Graph
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