Trond Kvale 30:06 SkiErg
6,928
Meters
30:06.2
Time
2:10.3
Pace
427
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 54 |
| Stroke Count | 1634 |
| Drag Factor | 91 |
March 25, 2026 06:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,928 | 2:10.3 | 158 | 851 | 427 | 54 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 55 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 54 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 53 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 56 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 57 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 51 |
| 30:06.2 | 18 | 2:52.2 | 69 | 580 | 1 | 10 |
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Workout Graph
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