Trond Kvale 30:05 SkiErg
7,687
Meters
30:05.9
Time
1:57.4
Pace
518
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 54 |
| Stroke Count | 1639 |
| Drag Factor | 103 |
March 17, 2026 17:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,687 | 1:57.4 | 216 | 1032 | 518 | 54 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 55 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 55 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 53 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 56 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 57 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 52 |
| 30:05.9 | 18 | 2:43.8 | 80 | 573 | 0 | 0 |
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Workout Graph
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