Trond Kvale 30:11 SkiErg
7,620
Meters
30:11.6
Time
1:58.8
Pace
516
Calories
133
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 54 |
| Stroke Count | 1633 |
| Drag Factor | 91 |
March 13, 2026 20:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.6 | 7,620 | 1:58.8 | 208 | 1025 | 516 | 54 | 133 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1032 | 86 | 55 | 141 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1068 | 89 | 55 | 154 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 53 | 159 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1080 | 90 | 56 | 155 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1020 | 85 | 57 | 127 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 51 | 99 |
| 30:11.6 | 24 | 4:01.6 | 25 | 310 | 1 | 5 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.