Trond Kvale 30:11 SkiErg
7,792
Meters
30:11.7
Time
1:56.2
Pace
540
Calories
136
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 54 |
| Stroke Count | 1641 |
| Drag Factor | 94 |
March 06, 2026 18:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.7 | 7,792 | 1:56.2 | 223 | 1073 | 540 | 54 | 136 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1032 | 86 | 55 | 117 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1056 | 88 | 55 | 129 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1068 | 89 | 55 | 135 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1068 | 89 | 55 | 140 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1104 | 92 | 55 | 145 |
| 30:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 52 | 148 |
| 30:11.7 | 27 | 3:36.6 | 34 | 615 | 2 | 5 | 139 |
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Workout Graph
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