Trond Kvale 30:05 SkiErg
7,054
Meters
30:05.7
Time
2:07.9
Pace
447
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 48 |
| Stroke Count | 1447 |
| Drag Factor | 122 |
February 26, 2026 20:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,054 | 2:07.9 | 167 | 891 | 447 | 48 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 40 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 40 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 47 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 85 | 56 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 53 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 984 | 82 | 54 |
| 30:05.7 | 11 | 4:19.0 | 20 | 631 | 1 | 0 |
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Workout Graph
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