Trond Kvale 30:06 SkiErg
7,794
Meters
30:06.4
Time
1:55.8
Pace
541
Calories
139
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 57 |
| Stroke Count | 1729 |
| Drag Factor | 123 |
February 13, 2026 17:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 7,794 | 1:55.8 | 225 | 1078 | 541 | 57 | 139 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1020 | 85 | 59 | 122 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1056 | 88 | 63 | 129 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 59 | 137 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1092 | 91 | 53 | 140 |
| 25:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 54 | 144 |
| 30:00.0 | 1,331 | 1:52.6 | 245 | 1152 | 96 | 57 | 147 |
| 30:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 | 156 |
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Workout Graph
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