Trond Kvale 30:05 SkiErg
7,738
Meters
30:05.3
Time
1:56.6
Pace
533
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 52 |
| Stroke Count | 1585 |
| Drag Factor | 121 |
February 07, 2026 16:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,738 | 1:56.6 | 220 | 1062 | 533 | 52 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1020 | 85 | 53 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1044 | 87 | 56 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1056 | 88 | 57 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 51 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1092 | 91 | 50 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 50 |
| 30:05.3 | 16 | 2:45.6 | 77 | 679 | 1 | 0 |
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Workout Graph
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