Trond Kvale 30:07 SkiErg
7,727
Meters
30:07.3
Time
1:56.9
Pace
531
Calories
52
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 52 |
| Stroke Count | 1590 |
| Drag Factor | 130 |
February 06, 2026 16:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 7,727 | 1:56.9 | 219 | 1057 | 531 | 52 | 52 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 52 | 115 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 55 | 123 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 57 | 126 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1068 | 89 | 53 | |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 50 | |
| 30:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 50 | |
| 30:07.3 | 24 | 2:32.0 | 100 | 986 | 2 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.