Trond Kvale 30:05 SkiErg
7,631
Meters
30:05.9
Time
1:58.3
Pace
517
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 53 |
| Stroke Count | 1587 |
| Drag Factor | 131 |
January 31, 2026 17:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,631 | 1:58.3 | 211 | 1030 | 517 | 53 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 53 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 85 | 56 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 57 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 87 | 52 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1044 | 87 | 50 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 50 |
| 30:05.9 | 18 | 2:43.8 | 80 | 610 | 1 | 0 |
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Workout Graph
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