Trond Kvale 30:05 SkiErg
7,794
Meters
30:05.3
Time
1:55.8
Pace
542
Calories
136
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 52 |
| Stroke Count | 1582 |
| Drag Factor | 130 |
January 24, 2026 17:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 7,794 | 1:55.8 | 225 | 1080 | 542 | 52 | 136 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1020 | 85 | 54 | 119 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1056 | 88 | 57 | 131 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1068 | 89 | 55 | 136 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 50 | 140 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1104 | 92 | 50 | 143 |
| 30:00.0 | 1,338 | 1:52.1 | 248 | 1164 | 97 | 50 | 150 |
| 30:05.3 | 17 | 2:35.8 | 92 | 679 | 1 | 0 | 149 |
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Workout Graph
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