Trond Kvale 30:06 SkiErg
7,028
Meters
30:06.9
Time
2:08.5
Pace
442
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 46 |
| Stroke Count | 1575 |
| Drag Factor | 127 |
January 16, 2026 17:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,028 | 2:08.5 | 165 | 880 | 442 | 46 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 51 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 54 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 57 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 52 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 50 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 87 | 50 |
| 30:06.9 | 22 | 2:36.8 | 91 | 521 | 1 | 9 |
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Workout Graph
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