Trond Kvale 30:06 SkiErg
7,797
Meters
30:06.6
Time
1:55.8
Pace
541
Calories
141
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 46 |
| Stroke Count | 1586 |
| Drag Factor | 127 |
January 14, 2026 18:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 7,797 | 1:55.8 | 225 | 1078 | 541 | 46 | 141 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1032 | 86 | 53 | 121 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1056 | 88 | 56 | 129 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1068 | 89 | 57 | 137 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1092 | 91 | 52 | 142 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1092 | 91 | 50 | 157 |
| 30:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 50 | 153 |
| 30:06.6 | 21 | 2:37.1 | 90 | 545 | 1 | 9 | 152 |
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Workout Graph
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