Trond Kvale 30:05 SkiErg
7,051
Meters
30:05.9
Time
2:08.0
Pace
440
Calories
80
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 52 |
| Stroke Count | 1585 |
| Drag Factor | 131 |
January 12, 2026 19:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,051 | 2:08.0 | 167 | 877 | 440 | 52 | 80 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 53 | 100 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 55 | 65 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 57 | 77 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 52 | 86 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 50 | 84 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 50 | 71 |
| 30:05.9 | 16 | 3:04.3 | 56 | 492 | 0 | 0 | 71 |
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Workout Graph
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