Trond Kvale 30:05 SkiErg
7,095
Meters
30:05.1
Time
2:07.2
Pace
452
Calories
121
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 52 |
| Stroke Count | 1582 |
| Drag Factor | 132 |
January 07, 2026 20:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 7,095 | 2:07.2 | 170 | 901 | 452 | 52 | 121 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 53 | 104 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 56 | 108 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 57 | 115 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 51 | 128 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1032 | 86 | 50 | 134 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1080 | 90 | 50 | 139 |
| 30:05.1 | 15 | 2:50.0 | 71 | 705 | 1 | 0 | 139 |
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Workout Graph
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