Trond Kvale 30:03 SkiErg
6,519
Meters
30:03.7
Time
2:18.3
Pace
382
Calories
90
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 40 |
| Stroke Count | 1217 |
| Drag Factor | 130 |
January 03, 2026 19:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 6,519 | 2:18.3 | 132 | 762 | 382 | 40 | 90 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 41 | 87 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 43 | 91 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 42 | 90 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 41 | 93 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 39 | 92 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 37 | 92 |
| 30:03.7 | 9 | 3:25.5 | 40 | 972 | 1 | 0 | 87 |
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Workout Graph
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