Trond Kvale 30:06 SkiErg
7,741
Meters
30:06.1
Time
1:56.6
Pace
533
Calories
138
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 46 |
| Stroke Count | 1582 |
| Drag Factor | 128 |
January 02, 2026 15:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 7,741 | 1:56.6 | 220 | 1062 | 533 | 46 | 138 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 55 | 119 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 57 | 127 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 53 | 131 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1068 | 89 | 50 | 139 |
| 25:00.0 | 1,304 | 1:55.0 | 230 | 1104 | 92 | 50 | 145 |
| 30:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 52 | 153 |
| 30:06.1 | 19 | 2:40.5 | 85 | 590 | 1 | 10 | 152 |
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Workout Graph
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