Trond Kvale 30:04 SkiErg
6,404
Meters
30:04.7
Time
2:20.9
Pace
370
Calories
98
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 51 |
| Stroke Count | 1538 |
| Drag Factor | 112 |
January 01, 2026 20:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 6,404 | 2:20.9 | 125 | 738 | 370 | 51 | 98 |
| 5:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 47 | 90 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 48 | 99 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 48 | 95 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 53 | 101 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 56 | 102 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 56 | 102 |
| 30:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 0 | 100 |
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Workout Graph
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