Trond Kvale 30:05 SkiErg
7,604
Meters
30:05.3
Time
1:58.7
Pace
514
Calories
129
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 52 |
| Stroke Count | 1581 |
| Drag Factor | 142 |
December 24, 2025 10:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 7,604 | 1:58.7 | 209 | 1024 | 514 | 52 | 129 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 996 | 83 | 55 | 116 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 57 | 124 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 85 | 53 | 129 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 50 | 131 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 88 | 50 | 136 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 51 | 141 |
| 30:05.3 | 14 | 3:09.2 | 52 | 679 | 1 | 0 | 141 |
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Workout Graph
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