Trond Kvale 30:06 SkiErg
6,926
Meters
30:06.8
Time
2:10.4
Pace
434
Calories
117
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 52 |
| Stroke Count | 1579 |
| Drag Factor | 161 |
December 23, 2025 09:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,926 | 2:10.4 | 158 | 864 | 434 | 52 | 117 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 54 | 105 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 57 | 108 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 55 | 109 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 49 | 108 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1092 | 91 | 50 | 133 |
| 30:00.0 | 1,326 | 1:53.1 | 242 | 1140 | 95 | 50 | 141 |
| 30:06.8 | 17 | 3:20.0 | 44 | 529 | 1 | 0 | 141 |
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Workout Graph
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